Paintball is a very active adventure sport that extends throughout the world, in Spain many fields can be found especially in the big cities such as Madrid and Barcelona. Those who practice paintball considered that it is not a simple sport, they believe that paintball is an art, paintball benefits are innumerable especially insofar as it refers to resistance. The distances that loops through playing paintball are high, if combined with the speed that is required while acquiring will practice this sport will get an increase in blood flow, it must be special care if you suffer from an envelope weight. Guns that are used to playing paintball have a very similar weight to the weight of real guns this means that approximately 3 hours (approximate time that lasts a section) has to carry that weight allowing us to exercise the biceps and triceps at the same time as the wrists and shoulders. Moreover the paintball fields tend to have well-designed scenarios that require one to be flexible to be able to skip the obstacles in the end paintball makes that we exercise the legs when we run, arms when loaded weapons, the abdominal muscles when we run and the body completely when we practice this sport as it should be. A basic tip is that the body must keep hydrated, energy drinks are very helpful because they keep us hydrated for longer..