General information when the management, as well as any Executive, worker, wants to leverage its power properly, know it manage, manage it in such a way that favours him in their results, so that it does not generate fatigue, stress, aches, knows that it has the tools of relaxation and meditation to help you to make their actions without this d’origine tension, disharmonyeverything otherwise, perform their functions harmoniously, because he has awakened, this attentive, giving way to a positive climate conducive to organizational behavior of the companies where it works.In this letter, we become to consider some basic guidelines of relaxation and meditation that allows us to delve into its scope and motivates us to identify more with the important thing learn to use these tools. Fundamentals relaxation is a practice that teaches us to loosen all muscles and soothe the nervous system, mind and the emotional apparatus. Exercise on relaxation, there go feeling every part of the body with the intention of releasing it. Whole body will progressively be relaxing more and more. From the tranquility and serenity is easier to awaken consciousness and from consciousness one can discover yourself and take charge of your life. Aspect that can not be neglected while we we journey for this dimension. Relaxation provides a pleasant sensation of serenity and well-being, giving option, since that welfare, to see the things in our life and our personality that create us tension, stress, anxiety, etc., sensations that sooner or later we just somatising, with consequent deterioration of our health. We must be fully identified with relaxation, more when we operate us in challenging, changing, stressful scenarios, and where, is necessary to dominate our emotional balance in order to not generate conflicts. The millenarian and solvent practice of meditation on the other hand, consists in the methodical exercises of mental care and the harmonious cultivation of the mind, in order to enhance all the mental resources, learn to harness positive thinking and stop thinking, purify the unconscious, improve the quality of psychic life and affection, acquire calmness and balance, overcome the anxiety and curbing stress and very efficiently, cooperate with the practitioner to greatly improve their mental healthemotional and organic.