In this article we will put some of the foods and nutrients essential nutrition. How we discussed in the first post, not just food, but to nurture our metabolism foods that help our bodies. The best practice in the daily diet would consume a minimum of 25% raw foods (which can reach 50%). To get an idea of a balanced diet, we are going to give examples of foods most needed: “Fresh fruit: apple, pear, grapes, cherries, cantaloupe, watermelon, peach, kiwi, blueberries, pineapple, loquat, mango, papaya, etc. The fruit is always eaten before meals or between meals as it is digested before any other food, it absorbs some of its properties and can produce heavy. “Raw vegetables: carrots, peppers, radishes, cabbage, endive, hearts, beets, etc..

“Cooked vegetables (uncooked if possible, because when cooked they lose nutrients): green beans, leeks, broccoli, celery, squash, artichokes, etc. “Cereal or pseudo-cereals (It would be a very nutritious food supply at least 3-4 times per week): Quinoa, brown rice. amaranth, millet, oats. Both millet and quinoa how amaranth is cooked like rice. They are one of the more assimilated food and plenty of properties.Se can be combined with vegetables or algae, and this provides a similar protein quality to meat, but more comparable.

The oatmeal is recommended for a power breakfast, preferably biological, otherwise you lose half of the properties. -Legumes: soybeans, lentils, beans, etc. -Nuts (especially without salt and in moderation): walnuts, almonds, cashews, pine nuts, etc.. Nuts have many essential nutrients (such as omega-3 and 6) and are very satiating and energy. -Algae (Very remineralizing, diuretic, satiating and very nutritious. Van very well to match any dish): dulse seaweed, wakame, nori, kombu, agar agar, etc.. -Beverages plant (for those who can not tolerate milk or dislike): soy milk, milk almonds, rice, oats, etc. The most comparable is the drink of rice.