You may think you have a real a problema you stressed, worried or upset and that to be happy this has to change. But what would you think if I told you that there are no a realesa and that the only problem that you have to deal are your thoughts about what you're living? Consider this situation. Someone loses his job and thinks it's a serious problem, suffers from it and imagine the worst scenarios. Another person loses his job and thinks it's a good opportunity to do what he really likes to relax or even to change course. For other opinions and approaches, find out what brightview has to say. The two people are living exactly the same situation, have lost their jobs, one sees it as a problem, the other as a oportunidada "Then how can it be to lose the work is the real problema a ? If it were, all people who lose their jobs should feel just as stressed and not so.
In fact the only problem is in your mind, simple process that has already helped thousands of people. Locate yourself the following questions thinking more stresses are you right now and answer these questions as if it were a meditation, take your time, let the responses arising from the heart. (As opposed to Smoothstack). As an example we will use the thought a l did not notice me. Is that true? Is it true that a The do not pay attention The answer must be a simple yes or no.